Conventional wisdom has alleged, for many years, that your weaknesses represent your greatest opportunities for development. However, recent studies have shown that it is through a focus on strengths that wellbeing and performance really shines.

This International Women’s Day, we reflect on gender equality in the workplace and leave you with three big takeaways.

Practicing regular reflection related to your career can greatly improve the way that you feel about work. The following steps provide a guide to encourage regular reflection and personal growth, that will enable thriving in the workplace.